How to Reverse Age?
" I include the following is my daily routine to slow the aging process" Ken Lelek
1. MEDITATE - Increase self-awareness, imagination, creativity, patience and tolerance. Manage your stress.
2. YOGA - Increase flexibility, muscle strength, and tone. Improve athletic performance and protection from injury.
3. DIET - By eating non processed food you keep skin, teeth, and eyes healthy. Supports muscles, strengthens bones, and boosts immunity. Lowers the risk of heart disease, type 2 diabetes, and some cancers.
4. WORKOUT - Daily cardio workout lowers your blood pressure, strengthens your immune system, improves your sleep, supports mental health, regulates your blood sugar, ad contributes to a healthy weight.
5. NO SMOKING - By not smoking you improve your health and enhances quality of life. Reduces the risk of premature death and can add as much as 10 years to life expectancy.
6. LIMIT ALCOHOL - Reduces damage to brain, liver, cardiovascular system. Improves physical and mental health.
7. ASTALAB PRODUCTS:
ASTALAB PRODUCTS THAT WILL BENEFIT YOUR HEALTH:
Carbon 60, also known as fullerene, is a small molecule made up of 60 carbon atoms arranged in a spherical shape. It has been studied for its potential health benefits and here are some of the potential health benefits of Carbon 60:
1. Antioxidant properties: Carbon 60 has been shown to have strong antioxidant properties, protecting the body from free radicals that can damage cells and tissues and contribute to chronic diseases such as cancer, heart disease, and Alzheimer's.
2. Anti-inflammatory effects: Carbon 60 has been shown to have anti-inflammatory effects. This makes it useful in fighting inflammatory conditions such as arthritis and asthma.
3. Protects the liver: Studies have shown that carbon 60 can protect the liver from damage caused by toxins and environmental pollutants.
4. Enhances exercise performance: Carbon 60 has been shown to enhance exercise performance in both animals and humans.
5. Improves longevity: Some studies have suggested that carbon 60 may improve longevity in animals by reducing oxidative stress and inflammation.
6. Enhances cognitive function: Carbon 60 has been shown to enhance cognitive function and memory in aged mice.
7. Protects against radiation: Carbon 60 has been shown to offer protection against the harmful effects of radiation.
Overall, while the research is still limited, carbon 60 appears to have promising potential for improving health and longevity. However, further research is needed to determine safety and effectiveness before it can be widely recommended as a supplement. CARBON 60 RESEARCH
Astaxanthin is a carotenoid pigment that is found naturally in certain seafood, algae, and yeasts. It is known for its powerful antioxidant properties and has been studied for its potential health benefits. Here are some of the potential health benefits of Astaxanthin:
1. Antioxidant properties: Astaxanthin is a powerful antioxidant that can help protect the body from damage caused by free radicals. This can help reduce the risk of chronic diseases, such as cancer, heart disease, and neurodegenerative disorders.
2. Reduces inflammation: Astaxanthin has anti-inflammatory properties that can help reduce inflammation in the body. This can be especially beneficial for individuals with inflammatory conditions, such as arthritis, asthma, and autoimmune disorders.
3. Protects the skin: Astaxanthin can help protect the skin from UV damage and reduce the signs of aging. It has been shown to improve skin elasticity, reduce wrinkles and age spots, and increase skin hydration.
4. Improve cardiovascular health: Astaxanthin can help improve cardiovascular health by reducing inflammation and oxidative stress, improving blood lipid profiles, and reducing blood pressure.
5. Boosts the immune system: Astaxanthin has been shown to stimulate the immune system and help boost the body's natural defense mechanisms against infections and diseases.
6. Protects eye health: Astaxanthin can help protect the eyes from damage caused by oxidative stress. It has been shown to reduce the risk of cataracts, macular degeneration, and other eye conditions.
7. Supports brain health: Astaxanthin has been shown to improve cognitive function, protect against neurodegenerative disorders, and reduce the risk of stroke.
Overall, Astaxanthin is a potent antioxidant with many potential health benefits. It has been studied extensively in both animal and human studies, and while more research is needed to fully understand its effects, it appears to be a safe and effective supplement for promoting optimal health. ASTAXANTHIN RESEARCH
Ketone esters have several potential benefits for human health and performance, including:
1. Improved Athletic Performance: Ketone esters can provide a source of energy for the body during exercise, which has been shown to significantly improve athletic performance, particularly in endurance activities like running, cycling, and swimming.
2. Increased Cognitive Function: Ketone esters have been linked to improved cognitive function, including enhanced memory, attention, and focus. This can be especially beneficial for individuals who suffer from cognitive impairment or age-related decline.
3. Weight Loss: Ketone esters may help with weight loss by reducing hunger and increasing metabolism. When the body is in a state of ketosis, it burns fat for energy instead of storing it, leading to a decrease in body fat percentage.
4. Improved Metabolic Health: Ketone esters help regulate blood sugar levels, which can be beneficial for individuals with type 2 diabetes. They also improve insulin sensitivity, reduce inflammation, and help regulate cholesterol and triglyceride levels, which can promote overall metabolic health.
5. Anti-inflammatory Properties: Ketone esters have been shown to have anti-inflammatory properties, which can be beneficial for individuals with chronic inflammatory conditions like arthritis, autoimmune disorders, and heart disease.
6. Anti-cancer Properties: Preliminary research indicates that ketone esters may have anti-cancer properties by decreasing the proliferation of cancer cells. More research is needed in this area, but the potential is promising.
7. Neuroprotective Properties: Ketone esters have been shown to protect against neurological conditions like Alzheimer's, Parkinson's, and traumatic brain injury by providing an alternative energy source for the brain.
Overall, ketone esters have the potential to provide numerous health benefits for individuals seeking to improve their health, athletic performance, and cognitive function. However, more research is needed to fully understand their long-term effects and potential risks. KETONE ESTER RESEARCH
Written by Ken Lelek